Exercises Upper Trap Stretch Levator Scapulae Stretch Right Right Scalene Stretch Cervical Isometrics 4-Way Pec Doorway Stretch Single Arm Pec Stretch Scapular Squeeze Exercise Shoulder Circles (Thoracic Spine and Rib Cage Mobilization) Serratus Anterior Punch Taffy Pull Scapular Shoulder Row Bent Over Row Rotator Cuff External Rotation Internal Rotation Rotator Cuff Strengthening Single Arm Shoulder Extension Shoulder Extension Bilateral Shoulder Table Slide Series Shoulder Wall Slide Series AROM Shoulder Series Lying Down Scaption 1 and 2 Arms Latismus Dorsi Stretch Sleeper Stretch for Shoulder Posterior Capsule Hip Flexor Stretch Hamstring Stretch: 2 versions Prone Quad Stretch Gastroc and Soleus Stretching Tensor Fascia Lata (TFL) Stretch Right Clam Exercise Isometric Abdominal Exercise Isometric Abdominal with Alternating Knee Extension Bridge Exercise Bridge Single Leg Piriformis Stretch Standing Hip Abduction and Extension Single Leg Squat with Forward Reach Straight Leg Raise (SLR) Abduction Straight Leg Raise (SLR) Flexion Bent Knee Hip Extension for Glute Max Quadruped Alternating Upper and Lower Extremity Qaudratus Lumborum (QL) Stretch Left Quadratus Lumborum Stretching in Standing Pelvis Clock Anterior and Posterior Tilt Hip Adduction/Pubic Symphysis Dysfunction Self Correction Double Knees To Chest (DKTC) Hip Internal External Pelvic Floor Exercise Sensorimotor and Balance Retraining Thoracic Extension Over Foam Roll