Upper Trap Stretch

Levator Scapulae Stretch Right

Right Scalene Stretch

Cervical Isometrics 4-Way

Pec Doorway Stretch

Single Arm Pec Stretch

Scapular Squeeze Exercise

Shoulder Circles (Thoracic Spine and Rib Cage Mobilization)

Serratus Anterior Punch

Taffy Pull

Scapular Shoulder Row

Bent Over Row

Rotator Cuff External Rotation

Internal Rotation Rotator Cuff Strengthening

Single Arm Shoulder Extension

Shoulder Extension Bilateral

Shoulder Table Slide Series

Shoulder Wall Slide Series

AROM Shoulder Series Lying Down

Scaption 1 and 2 Arms

Latismus Dorsi Stretch

Sleeper Stretch for Shoulder Posterior Capsule

Hip Flexor Stretch

Hamstring Stretch: 2 versions

Prone Quad Stretch

Gastroc and Soleus Stretching

Tensor Fascia Lata (TFL) Stretch Right

Clam Exercise

Isometric Abdominal Exercise

Isometric Abdominal with Alternating Knee Extension

Bridge Exercise

Bridge Single Leg

Piriformis Stretch

Standing Hip Abduction and Extension

Single Leg Squat with Forward Reach

Straight Leg Raise (SLR) Abduction

Straight Leg Raise (SLR) Flexion

Bent Knee Hip Extension for Glute Max

Quadruped Alternating Upper and Lower Extremity

Qaudratus Lumborum (QL) Stretch Left

Quadratus Lumborum Stretching in Standing

Pelvis Clock Anterior and Posterior Tilt

Hip Adduction/Pubic Symphysis Dysfunction Self Correction

Double Knees To Chest (DKTC)

Hip Internal External Pelvic Floor Exercise

Sensorimotor and Balance Retraining

Thoracic Extension Over Foam Roll